Using a Cycle Computer for Training
| An article from Bikes and Bike Helmets
| | A cycle computer is a useful tool for a variety of reasons, especially with regard to cadence training which is the standard term for the speed at which one pedals when cycling. While most research concerning the sport of cycling is racing-related, efficient pedaling is essential for any person who cycles regularly. This is true whether it is for the purpose of minimizing joint and muscle strain, to help the cyclist ride for a longer amount of time without becoming fatigued, or to help the cyclist efficiently negotiate hills. The more cycling a person does, the more crucial it is to consider cadence.
Most research indicates that optimal pedaling speed is considerably faster than average walking speed. 60 strides per minute is considered a brisk walk, however, 60 revolutions per minute when pedaling is regarded as relatively slow. 90 revolutions per minute is a reasonable average when racing. These revolutions can drop significantly during a climb that is steep, however, it is not unusual for the revolutions to go much higher, as well.
Training with cadence allows the cyclists to identify the most efficient pedaling speed for his or her specific objectives, and results in a more focused workout overall. Rather than taking a hit and miss attitude, and hoping one will achieve the desired outcome, an athlete can use cadence to focus on key cycling techniques. For example, when a high cadence is maintained for extended periods, it results in an efficient cardiovascular workout, while cycling for the same duration at a slower cadence builds strength, endurance and muscle tone.
Cycling computers include metrics that calculate the grading of climbs and descents, altitude, speed, distance, and time, as well as the amount of calories one has burned on his or her trip. Before the invention of this tool, one had to play a guessing game in order to determine the aforementioned information. Cycle computers come in many shapes and sizes, and one has the option of a wired or wireless model, as well as a variety of additional features from which to choose. Wireless cycle computers have the advantage of an easier setup and are more compatible with numerous bike configurations.
Those searching for a serious training tool should consider purchasing a model, which includes features such as a built-in altimeter with self calibrating capabilities, a trip distance calculator, and average, actual, and maximum speed calculators. A programmable trip counter, as well as a speed comparator, is also features that serious cyclists find beneficial.
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